In a recent newsletter, Rick Hanson, Ph.D. (author of Hardwiring Happiness) writes about "saying yes" to what we experience in life.

"One of my favorite practices is to "open out" by which I mean relaxing into a sense of connection with all things. A great way to do this is to simply say yes, which opens the heart and the mind to life's opportunities..." - read more from his newsletter

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Our question for the month:

When do we say "Yes"? Is it appropriate or wise to say it to all things?

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Read more about Rick Hanson's reflections...

then post your own below by clicking on Reply.